After a brutal pack-out, most guys just crash. If you want to be ready for that...

https://www.bookmark-belt.win/after-a-brutal-pack-out-your-body-is-finished-recovery-is-how-you-survive

After a brutal pack-out, most guys just crash. If you want to be ready for that 4:00 AM alarm, recovery isn't optional. Hitting 30 grams of protein within thirty minutes of dropping your pack is how you keep your body in the fight.