After a decade of chasing red-eyes, I have finally nailed my carry-on wellness...

https://www.paste-bookmarks.win/after-a-decade-of-red-eyes-i-know-travel-wrecks-your-rhythm-i-pack

After a decade of chasing red-eyes, I have finally nailed my carry-on wellness kit. I never board without 15-20 mmHg compression socks to prevent swelling, electrolyte packets for hydration, and magnesium glycinate to help me reset