After a decade of red-eyes, I know travel drains you. I stopped leaving home...

https://handinhandadventures.com/what-frequent-travelers-keep-in-their-wellness-kit/

After a decade of red-eyes, I know travel drains you. I stopped leaving home without a few essentials. My kit includes electrolyte packets to stay hydrated, compression socks, and magnesium glycinate to help me sleep in strange beds