Anxiety isn’t something I solve, but I’ve found that managing it is about the...

https://atavi.com/share/xu7rrrz1307g4

Anxiety isn’t something I solve, but I’ve found that managing it is about the quiet, unglamorous stuff. Lately, I’ve been reducing overstimulation just to keep the noise down. It’s not a cure, just a way to make the world feel a little less heavy.