Anxiety often feels like constant, heavy noise. I’ve found life is much quieter...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety often feels like constant, heavy noise. I’ve found life is much quieter when I reduce overstimulation. It isn't about fixing everything but making small, intentional choices to guard my energy