At a North York check the physio recommended massage for my knee tightness

https://jessicahedgeto.bearsfanteamshop.com/pain-swelling-and-progress-first-weeks-of-knee-physio-in-north-york-explained

At a North York check the physio recommended massage for my knee tightness, I was unsure but session three ended up easing the pull that showed up at kilometre three.