By week four of training, fatigue can pile up fast. Scheduling your hours...

https://milasinspiringthoughts.zenbloomer.com/posts/does-cbd-help-sleep-for-fighters-or-is-it-mostly-routine

By week four of training, fatigue can pile up fast. Scheduling your hours between sessions around solid sleep—your top recovery tool—makes all the difference. Try a simple evening buffer after late sparring to wind down