By week four of training, fatigue creeps in—making recovery between sessions...

https://bizzmarkblog.com/whats-a-good-weekly-template-for-mma-camp-with-hard-and-moderate-days/

By week four of training, fatigue creeps in—making recovery between sessions crucial. Prioritize sleep as your main driver for muscle repair and mental sharpness. After late sparring, build in a simple evening buffer to unwind