Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work or 80-100...
https://www.slideserve.com/gierrepjfu/how-do-i-keep-the-studio-sound-consistent-across-instructors
Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work or 80-100 BPM for flowing reformer sessions. Keep volume low so your cues and students’ breathing come through clearly