Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://www.bookmark-friend.win/when-choosing-pilates-class-music-aim-for-steady-beats-60-90-bpm-for-mat-work

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match your movement pace. Keep volume low so your cues and clients’ breathing stay clear