Could spending just 60 seconds a day on a simple activity like sit-to-stands...

https://wiki-tonic.win/index.php/What%E2%80%99s_a_60-Second_Routine_for_Balance_and_Stability%3F

Could spending just 60 seconds a day on a simple activity like sit-to-stands help support a longer, healthier life? While there's no magic fix, brief bursts of movement may boost strength and circulation