Digital overload fries our dopamine, making exercise feel like a chore....

https://www.generate-bookmark.win/motivation-isn-t-a-bottomless-well-in-our-digital-world-consistent-movement

Digital overload fries our dopamine, making exercise feel like a chore. Motivation isn’t a spark, it’s a rhythm. Prioritize sleep and manage stress to regain your focus. Start with a 20-minute walk to reset. Consistency is how you fuel your mind.