Ditch the late-night doomscrolling. Your eyes are tired, and your brain is...

https://highstylife.com/the-art-of-the-evening-wind-down-why-were-obsessed-with-thc-edibles-timing/

Ditch the late-night doomscrolling. Your eyes are tired, and your brain is buzzing. Instead of another hour of screen fatigue, try spending ten minutes journaling about your day. It’s a gentle way to clear your head and shift into rest mode