Feeling sudden hunger and mood swings in your early 40s, unlike your 30s, can...

https://weekly-wiki.win/index.php/What_Does_a_Perimenopause-Friendly_Plate_Look_Like%3F

Feeling sudden hunger and mood swings in your early 40s, unlike your 30s, can be part of perimenopause. It’s not just you—hormones play a big role. Tracking your patterns can help you understand these shifts better