Getting enough sleep helps you stay calm and present with your kids. When...

https://dallassuniqueblogs.huicopper.com/why-i-feel-distracted-when-my-kid-is-talking-to-me-at-night

Getting enough sleep helps you stay calm and present with your kids. When you're rested, challenges feel manageable. Try keeping your bedroom cool and dark or sticking to a consistent bedtime. It is a simple way to feel more like yourself every day.