I spent nine years supporting competitive FPS teams, and I saw too many players...

https://wiki-cable.win/index.php/Sleep_Support_Options:_Why_Your_Grind_Needs_Better_Recovery

I spent nine years supporting competitive FPS teams, and I saw too many players burn out before their prime. Recovery isn't just for pros. If you want to keep your aim sharp, you need a system. Start by taking a short break every 90 minutes