I used to think managing anxiety meant fixing myself. Now I know it’s just...

https://www.bookmarkidea.win/anxiety-often-feels-like-static-i-ve-found-that-setting-firm-boundaries-like

I used to think managing anxiety meant fixing myself. Now I know it’s just quiet maintenance. Setting firm boundaries around my time has changed everything. It is not a cure, but it makes the loud days manageable. Here is how I learned to protect my peace