If coffee leaves you jittery by lunchtime or staring at the ceiling later, try...

https://alexissimpressivenews.urbanvellum.com/posts/should-i-drink-water-before-my-first-coffee-or-tea

If coffee leaves you jittery by lunchtime or staring at the ceiling later, try swapping one cup for rooibos or a gently spiced golden milk. These comforting options make an easy afternoon ritual, with less caffeine to carry into the evening