If coffee leaves you wired by mid-afternoon, swap one cup for rooibos or...

https://cruzinnp079.tearosediner.net/yerba-mate-vs-coffee-is-it-actually-less-caffeine

If coffee leaves you wired by mid-afternoon, swap one cup for rooibos or matcha. A small change can make afternoons feel steadier and leave more room for an easier evening wind-down, without giving up the warm drink ritual you enjoy.