If you’re still relying solely on grit to survive a 4 a.m. predawn alarm,...

https://spencersultimatejournals.trexgame.net/how-long-should-you-sit-in-a-cold-soak-decoding-recovery-for-the-backcountry-hunter

If you’re still relying solely on grit to survive a 4 a.m. predawn alarm, you’re leaving performance on the table. After a brutal pack-out, your body is screaming for repair. Recovery isn’t just downtime; it’s a tactical requirement