If your mind’s racing after work, try a slow evening stroll along Bangor...
https://cruzqmfp756.theburnward.com/how-to-stop-treating-downtime-like-another-task-to-finish
If your mind’s racing after work, try a slow evening stroll along Bangor seafront. Let the gentle lapping of Belfast Lough calm you as you leave your phone tucked away for an hour before bed