Late-night autoplay can make “one more episode” feel automatic. This article...

https://paxtonsbrilliantthoughts.readspirex.com/posts/how-do-i-stop-treating-bedtime-like-the-enemy-when-i-just-want-free-time

Late-night autoplay can make “one more episode” feel automatic. This article explores why it’s hard to stop and offers simple ways to reclaim your bedtime, including turning off autoplay and setting a screens-off time you can stick to.