Late-night autoplay can turn a quick episode into a much later bedtime. This...

https://www.fastbookmarks.win/autoplay-feeds-the-one-more-episode-problem-and-pushes-bedtime-later-this

Late-night autoplay can turn a quick episode into a much later bedtime. This guide offers simple ways to break the “one more” loop, from turning off autoplay to setting a screens-off time that makes it easier to call it a night.