Late-night streaming can turn “one more episode” into a much later bedtime....

https://evelynsinterestingword.theglensecret.com/what-is-revenge-bedtime-procrastination-and-why-does-streaming-make-it-worse

Late-night streaming can turn “one more episode” into a much later bedtime. This article shares simple ways to break the autoplay loop, including turning off autoplay and setting a screens-off time that makes it easier to call it a night.