Once the house is quiet, I just want to turn off my brain. I have been adding a...

https://smoothdecorator.com/what-does-a-realistic-cbd-wind-down-routine-look-like-for-moms/

Once the house is quiet, I just want to turn off my brain. I have been adding a simple CBD tincture to my nightly ritual. Holding a dose under my tongue for 60 seconds really helps me settle in. It is a low-drama way to ease into sleep