For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn....
https://www.apu-bookmarks.win/when-addressing-sibo-many-prioritize-carvacrol-content-unlike-liquid-oil
For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn. Look for standardized carvacrol for consistency. Most protocols suggest a 2-4 week window to see how your gut responds. It is about steady support for your system.