After years of hauling gear off the mountain and rolling out of my sleeping bag...
https://varimail.com/articles/cold-shower-vs-ice-bath-after-hunting-does-the-quick-version-help/
After years of hauling gear off the mountain and rolling out of my sleeping bag for a 3:00 a.m. predawn alarm, I’ve learned that recovery isn't just for pro athletes. If you want to stay sharp for the final week of the season, you need a system