Productivity guilt ruins focus. Your brain needs a reset, not mindless...

https://star-wiki.win/index.php/How_Do_I_Stop_Calling_Play_a_Waste_of_Time%3F

Productivity guilt ruins focus. Your brain needs a reset, not mindless scrolling. Try chess; its rules force you to shift gears and drop office stress. Rest is a strategic requirement for peak performance. Step away from the grind to gain an edge