Relaxation is now fragmented into quick micro-breaks. We lean on start-stop...

https://blogfreely.net/sordusgvrj/the-digital-pulse-what-makes-an-app-feel-like-a-lifeline-instead-of-a-chore

Relaxation is now fragmented into quick micro-breaks. We lean on start-stop entertainment to fill the gaps between errands. To stay intentional, try leaving your phone in your bag for the first ten minutes of your lunch