Relaxation now lives in the cracks of our day. We trade long shows for...

https://www.bookmarkingvictor.win/relaxation-has-moved-into-small-mobile-first-moments-we-rely-on-micro-breaks

Relaxation now lives in the cracks of our day. We trade long shows for micro-breaks and start-stop entertainment while waiting for a bus or a coffee. To keep this habit restorative instead of just draining, silence all non-essential app alerts