Struggling with early wake-ups like 4:30 am or restless nights after 50? You’re...

https://www.herald-dispatch.com/sponsored/why-sleep-changes-after-50-and-what-helps/article_99e87611-bd1d-4af5-aaea-9210420304ba.html

Struggling with early wake-ups like 4:30 am or restless nights after 50? You’re not alone. This article dives into simple shifts—like soaking up 20 minutes of morning light—to help reset your body’s clock