Take ten min for a rite of care. Try nyasa, a way to lay hands on self with...

https://goddessgift.com/spirituality/the-body-as-temple/

Take ten min for a rite of care. Try nyasa, a way to lay hands on self with care. Meet Aphrodite or Hathor as guides, not rules. Use oil, breath, and kind words. Let this ten-min act be yours: slow, soft, and true, from first touch to last