That evening drink may be doing more than you think: marking the shift from...

https://www.primary-bookmarks.win/that-evening-drink-may-mark-the-shift-from-work-reward-a-hard-day-or-give-you

That evening drink may be doing more than you think: marking the shift from work, offering a reward or giving you permission to switch off. Build an intentional alcohol-free ritual that meets those needs and feels good to repeat.