Turn off autoplay, set an episode limit, and choose a screens-off time. A...

https://www.logo-bookmarks.win/autoplay-makes-it-easy-to-trade-bedtime-for-just-one-more-episode-this

Turn off autoplay, set an episode limit, and choose a screens-off time. A wind-down routine can curb late-night binge-watching: dim the lights, put your phone away, and do something relaxing