Use regular breaks from screens, blink often, and keep lighting soft to reduce strain, but seek help if dryness, blur

https://eyecareguide382.stonefielddigest.com/posts/from-artificial-tears-to-clinician-guidance-a-complete-dry-eye-care-overview

Use regular breaks from screens, blink often, and keep lighting soft to reduce strain, but seek help if dryness, blur, or pain keeps returning.