We no longer wait for weekends to unwind. Relaxation now happens in quick,...

https://qqpipi.com//index.php/The_20-Minute_Decompress:_How_to_Unwind_After_a_Workout_Without_Losing_an_Hour

We no longer wait for weekends to unwind. Relaxation now happens in quick, start-stop micro-breaks between our daily errands. To stay intentional, try setting a timer for five minutes of device-free silence at lunch. It is the best way to reset.