We often treat sleep as a luxury, but your body treats it like a total system...

https://www.bookmark-zulu.win/ever-wonder-why-you-feel-like-a-new-person-after-one-solid-night-of-rest-it

We often treat sleep as a luxury, but your body treats it like a total system reboot. When you prioritize rest, your brain fog clears, your mood stabilizes, and your metabolism finally finds its rhythm