When you get enough rest, you have the patience to handle daily chaos with...

https://mylesjnqb962.iamarrows.com/why-do-i-feel-foggy-and-unfocused-as-a-parent

When you get enough rest, you have the patience to handle daily chaos with grace. A rested brain stays calm and present. Try sticking to a consistent bedtime or keeping your room cool and dark to recharge